What I offer
Services
Compassionate, evidence-based therapy designed to help you heal, grow, and thrive at your own pace.
Individual Therapy
Individual therapy provides a safe, confidential space for you to explore your thoughts, feelings, and behaviors. Together, we'll work to identify patterns, build coping strategies, and create meaningful change in your life.
Areas I can help with:
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you process and heal from traumatic experiences. Rather than talking extensively about distressing events, EMDR uses bilateral stimulation to help your brain naturally process and integrate difficult memories.
EMDR can help with:
Areas of Focus
My Approach to Care
Every person's journey is different, and I tailor my approach to meet you where you are. I combine evidence-based methods with genuine warmth and respect to create a therapeutic experience that feels both safe and transformative.
"Healing happens at the intersection of safety and courage. My role is to hold the safety so you can find the courage."
Session Details
Session Format
- 50-minute sessions
- Weekly or biweekly scheduling
- In-person in Tulsa, OK
- Telehealth available
Getting Started
- Free 15-minute phone consultation
- No referral needed
- Flexible scheduling
- Safe, confidential environment
Fees & Insurance
$150 per session
I accept select insurance plans and offer a sliding scale for those who qualify. Everyone deserves access to quality mental health care, regardless of their financial situation.